Yoga has been practiced for thousands of years. It consists of ancient theories, observations and principles regarding the mind, spirit and body relationship. According to the principles of yoga the mind, spirit and also the body are one and that they along will heal itself.
Yoga has 3 main techniques:
Asanas or poses
The various yogic poses provide your body flexibility and strengthen the muscles. Several asanas are aimed at improving blood circulation and functioning of specific organs within the body.
Pranayama or respiratory
Pranayama is truly the most important aspect of yoga as they cleanse the delicate energies flowing through the body. These breathing techniques are a good method to energize, harmonize and tranquillize the body, spirit and mind.
Mediation is a crucial manner in managing stress and anxiety. Regular meditation trains the mind to be calm and relaxed; it curtails overreaction, emotional outbursts and temper tantrums.
When these 3 techniques are done along in sync the health advantages to the mind, soul and body are tremendous.
Yoga has many health benefits, the main are:
Yoga asanas massages all organs of the body. It works on the interior organs in an exceedingly systematic manner. This stimulation of the organs advantages us by keeping away disease.
Yoga increases the lubrication of joints, ligament and tendons. Yoga positions exercise the various tendons and ligaments of the body.
Yoga offers a complete detoxification of the body. It ensures the most blood supply to numerous parts of the body, which helps within the flushing out of toxins from everywhere the body.
Yoga exercises strengthen the nervous system through its non-tiring physiological asanas.
Yoga respiratory exercises and meditations develop components of the brain that are normally dormant.
Conditions Benefited By Yoga
Though yoga contains a beneficiary effect on all ailments, the ailments mentioned below have specially been helped by yogic practices,
Hypertension (High Blood Pressure)
Stress And Tension
Yoga helps to makes the body additional versatile and helps you relax even every now and then of nice stress. Practicing yoga makes you’re feeling fitter, additional energetic, happier and peaceful.