Top Acne Prevention Methods – How To Stop Acne And Maintain Clear Skin


How to prevent acne is actually a common question asked by youngsters and also some adults who have problems with this skin condition. It is very important to know what exactly acne is before learning how to help your body avoid it. The human body has thousands of oil producing sebaceous glands on the chest, back and face that produce sebum oil that is secreted by way of hair follicles to pores of the skin. During puberty or pregnancy, your hormonal levels can be unbalanced which causes excess oil to be produced, the pores of the skin can get blocked with a mixture of oil, detritus and dead skin cells. This can cause acne.

You have many ways to prevent acne and one of the most important ones concerns personal hygiene. Everyone’s face is continually exposed to dust and dirt and often pollution, so it is essential to maintain it clean. Wash the face several times each day to get rid of excess oil, dead skin cells and environmental impurities. Make use of a mild cleansing soap and an applicator that is not harsh to avoid infuriating inflamed skin. Do not scrub the skin but employ a soft cloth to wash and rinse the face properly. Make use of a fresh, microbe free towel to dry the face.

Another useful tip on how to prevent acne is to utilize one of the many over-the-counter acne cures who are available. Find one which has either benzoyl peroxide or salicylic acid. Benzoyl peroxide helps to dry out surplus oil from the skin and is an effective antibacterial agent. Salicylic acid is an exfoliating agent that will remove dead skin cells and toxins from the skin and aid to unplug pores on the surface. Use these products in tiny amounts to test the skin’s response and then adjust how they are used dependant upon the condition of the skin.

Most of the anti-acne skin products which are applied topically can dehydrate the skin, so it is a good idea to use a moisturizer to avoid peeling skin and dryness. Skin lotions or creams are likely to work better on dry sort of skins whereas gels are more effective on oily skins. Moisten the face with clean water before using a moisturizer to enhance the effect. Once the face is clean and moisturized avoid touching it. You should not rub, scratch or pick at acne pimples or blemishes as this tends to increase the bacteria which cause the problem and infuriate the skin.

Ultra violet waves from the sun are a major source of skin damage so stay out of it or use a high sun protection factor sunscreen to guard your skin. Lifestyle choices also play a part in how to prevent acne. A well balanced and wholesome, low fat diet with plenty of fresh green vegetables and whole grain products will help the body to avoid acne infections as will a regular routine of aerobic and anaerobic exercises. Stress has been proven to make skin conditions such as acne and other health problems worse so relax and be cool. These guidelines will prevent acne.

Stevia Leaf Harvest and Storage

The clear method is grazing within the Stevia patch, in regards to picking. Simply top off a leaf when you’re feeling like it and eat it. It is even better when joined with a mint leaf. With slightly more effort, you may use as you’d mint leaves, those fresh leaves to create a tea using a tea ball or strainer.

Harvest time actually rolls around when plants are fully developed. You will get the highest combination of glycoside content and leaf yield before plants begin flowering. Proceed and pick, when you see the first flower buds forming.

If you’re growing Stevia as a perennial, you may need to depart about six inches of the plant for re-development. Otherwise, cut tie using a rubber band into little bundles and entire stems right away. Make use of a bent paper clip to hold these bundles inverted in a well-ventilated location from direct sun. Elongate some strings around the ceiling to hang them from in case you want more hanging space.

The leaves will probably be fine and crispy in a day or two, but still brilliant green. Strip the leaves off by hand and lose the stems, as they don’t as bad. Shop dry leaves in a clean glass container with an excellent tight lid on top. Place in a cupboard from the sun. They will keep for years that way. You will get some outside to process farther as needed.

Another drying method would be to strip leaves from stems while still fresh and spread out on the display from the sun or in a dehydrator on low heat (under 110 degrees F.) up until crunchy. Leaves are prepared to processor store away for later.

Related interesting article for Stevia health benefits: http://www.healthguidesdaily.com/stevia-health-benefits.html

Saving Time and Money with Batch Cooking

With busy schedules it is often difficult to have time to cook from scratch meals at home.  But eating out can end up being expensive and may not be as healthy as cooking at home.  Some people use batch cooking to save time and money.

The main concept of batch cooking is doing a portion or all of the preparation or cooking ahead of time.

One type of batch cooking is also known as freezer cooking.  If you are making a meal such as meatloaf, lasagna or other casserole, buy ingredients to make one or two extra.  It doesn’t take any more time and effort to make more than one if you have the ingredients out.  Make extra meals and cover the pans with foil and freeze until they are needed.  Take the item out of the freezer the night before you are planning on cooking it and allow it to thaw in the refrigerator.  Then when you get home you can cook it and have a easy, hot meal.

Another way if you have a small household, is to cook lasagna, casserole and other items and freeze the leftovers in individual sized portions.  These portions can be thawed to take as lunch or reheated for an evening meal.

Cook up a large amount of ground beef, chicken breasts or other meat to use at a later time.  You may be able to get a better price per pound of meat if you purchase by a larger quantity.  Cook the meat the freeze in portions to be used in a variety of meals such as chili, tacos, casseroles, etc.  Chicken can be used in fajitas, tacos, and other meals.

When you get home from grocery shopping or some other time that you have extra time, chop and prepare your produce for the week.  It will save you time when you are cooking a meal if you have vegetables sliced or cubed ahead of time.

Instead of freezing an entire meal item, you may prefer to prepare and freeze the sauce and cook the pasta or rice when you are cooking the meal.  Many times pasta and rice may get mushy after being frozen.  To get around this, make a large batch of sauce and freeze in meal size portions and add to noodles or rice at meal time.

In addition to meal items, dessert items can be frozen such as cookie dough and bread.  You can either bake cookies and freeze them or mix up the cookie dough  and freeze so they can be baked later.  Cookie dough can either be frozen in rolled logs or spooned out and frozen.

One way to save time and money when cooking is by batch cooking.

Lovely Lemons – A Great Way to Start the Day

Here’s a great way to “get things moving downstairs” in the morning that won’t make you wiggy for the rest of the day like coffee will. It’ll wake up your digestive system before eating breakfast and get you ready for the day, so to speak. Most people who try it swear by it.

Ready for this amazing secret recipe?

Hot water + lemon

That’s it. Put on the kettle, slice a piece of lemon, pour. Simple enough to add to the busiest schedule and oh-so worth it.

The warm water applies mass to the digestive system kicking it into action. Also, warm water will leave the stomach quicker than cold water since the body doesn’t have to expend energy warming it up first. The lemon is added since it actually aids the bowels in eliminating waste more efficiently and it will give you a good dose of micro-nutrients to boot.

It’s a simple trick, used for centuries and worth adding to your repertoire.

You can thank me later.

Some Comments here:

1. An excellent tip.I used the lemon drink since 2 month and it boost my energy and is a great cleanse.I bought this book The Complete Master Cleanse by Tom Woloshyn,excellent book to read, it consist of lemon,maple syrup and cayenne pepper.It detox,ridding your body of parasites,flushing the colon,lose weight,alleviating allergies,increasing energy.It has improved my health considerable,a worth while book to read.

2. Yes, l have tried that too, its great, but not for long time. Our body needs a change too. After a little while we need another old trick. Have sour apple and a glass of cold water, the results are the same .Then switch it for warm water, one spoon of honey, and a full spoon of apple cyder vinegar—-A few days into of the above, you go back to the lemon with water. Its a routine and our body has a variety, like we all need in different ways…

3. I look for and print out all of your articles that fit with my lifestyle. I’ve only one tiny complaint which is: at age 61 & wearing bi-focals, the print is very small and I have to re-write it via Word Perfect Office 12. Is there any way you can put a printer-friendly version on your blog for us “golden oldies”? You can send a reply to my email address. Thanks for all & keep on promoting a healthier way to live.

4. I’ve tried this before. I generally resort to it when I am having a ‘detox’ period from coffee and tea. I find it is a nice break from caffeine and its simplicity is what makes it great. I even bring it in a thermos to school (student) and because we are only allowed with water in the classrooms, the teachers don’t seem to mind. I would really recommend this to everyone and if you want to know where I first got the idea: It was an episode of friends “The one Where they’re going to party” where Chandler and Joey and Ross go to the coffee house after a night of trying to party like they were young again. Chandler, tired after a long day, asks Gunther for some hot water with a little lemon instead of coffee. This was sort of a wired influence, but hey… whatever works.

5. Absolutely a fantastic idea. The lemon cleanness, the hot water soothes your stomach and whole body overall. I drink it on a daily basis along with a couple cups of Green-tea on a daily basis as well. I have heard of this recipe for years and years but only started it since 2005. I drink this on a daily basis, if I don’t I get headaches, I feel bloating and I miss the cleansing feeling this that comes with it, I guess my body got use to it, since I have been doing it for a few years now on a daily basis,as I write this email, I am having a cup right now, it also help with digestion.

6. I recently went to a Nature Cure Retreat and one of things I learnt was; if you take warm water with lime juice and honey for three months (first thing in the morning) it will help you get rid of most minor allergies. The font size issue: Try holding down your control key on your keyboard and then moving the scroll wheel on your mouse.(if you don’t have one on your current mouse, most new ones do) If you move the scroll wheel in one direction it will make the font size on the page smaller, and scrolling in the other direction will make the font size on the page larger.

Heart disease for women: The Killer !

Nowadays, heart disease is the number one killer across the globe. It’s no wonder that the disease is now also prevalent in women. Before, heart disease was only associated with men but now it’s also the leading cause of disability and even death in women. Heart disease women should understand that the cardiovascular disease is not only a risk for women but is also one of the major threats to everyone and your health should be your main priority so it’s a must to not neglect this.

When there’s a narrowing or blockage in your coronary arteries most likely you’ll develop a heart disease. It is where the blood vessels supply blood to the heart. This is also one of the major reasons why people get heart attacks.

Doctors say that the heart disease of women is different in men. The causes and symptoms of heart disease in both men and women are also different. As a woman gets older, the chance of developing a heart disease also increases. Heart disease women should be takenin a serious manner. It is not a simple disease that can be gone in a minute. In fact, there are several other factors that can be seen in women and these include: dysautonomias, palpitations, inappropriate sinus tachycardia, and mistral valve prolapse. Yes, the terms are abit vague and hard to comprehend but you can research them on google.

Heart disease women should also be familiar with the causes and the treatments you ought to expect that are available in the market. For every woman who has a heart disease it is important that any changes that may appear to be unfamiliar should be reported to your doctor right away. In that way, your doctor can check if the reported changes are linked with your heart disease. So that it can be treated with the right medicine that you deserve.

In every heart disease women, you should also be vigilant to every symptom that you may encounter to get rid of increasing heart attacks and early death. The symptoms vary and can be classified into three: congested, decreased pumping of the heart rate or irregular heartbeat. All of these symptoms are evident when you are suffering a heart disease. We strongly suggest you to read our post with the video for you to recognize those symptoms here: How to recognize women heart attack symptoms from borderline ecg meaning ?

Yes, one who is experiencing heart disease women in life may ruin one’s point of view. So before it can disrupt one’s life it is better if we could prevent the disease than cure it. As the old folk say, “prevention is better than cure”. Others suggest that it is through a healthy lifestyle habits we could prevent having this heart disease for women.

Health Diet Plans

Each of us is a miracle of nature, unique and highly complex. Our bodies depend on us to look after them, and keep them running as efficiently and effectively as possible.

The food we eat provides our cells with the nutrients they need to function. Each living cell is a sophisticated unit with a specific role to play in our overall health and vitality. The quality of our diet affects how well our cells function, and has a profound and far reaching effect on our physical and mental well-being.

Good food is one of life’s pleasures, but a poor diet can leave you feeling tired, depressed, bloated, and irritable. Diet is a major contributing factor to many diseases including heart disease and cancer. It can reduce your immunity, and compound existing problems, such as pms, headaches, and hair and skin problems.

The diet plan is mainly based on calorie counting. If you take in fewer calories than you burn fat on a daily basis, then you’ll definitely start losing weight. Although the plans to lose your weight may take in 1200 calories a day. This energy intake is beneficial for almost all types of weight loss due to diet.

Different types of plans are available. But when it comes to weight loss reality very few plans actually deliver. Slim Fast Plan just like Medifast weight loss is such a formula that can actually help you shed those extra pounds. This is one of the most diet programs to effectively promote your to lose fat. It is essentially a balanced plan contains all the essential nutrients to our body. The purpose of this regimen is to focus on a healthy diet and avoid overeating. The plan also provides shakes, juice blends and once a day.

Slim Fast Plan

You must also remember not to push your body too much. Your metabolic system to fail if you want to do that. Note that you need to maintain and take important minerals for your body. Eat moderately and you will be able to keep extra pounds on you. The Diet Solution Program of Slim Fast actually suggests you take food very light all day and a normal meal during the night to keep his balance. But if you want to maintain a good shape and weight, then you must continue to keep your balance and physical exercise everyday. Cycling, swimming and hiking are all good health and help shed those extra pounds.